High on E (Vitamins)

Rich in Vitamin C. A good source of fibre for healthy gut function.

Avocados are one of my favourite foods to snack on and they have so many benefits for your body. One of these benefits is Vitamin E, which is an antioxidant that protects your precious body from damage by free radicals. Free radicals are substances that can harm your body's cells, tissues and organs. It is believed that free radicals are linked with aging. So forget those expensive face creams. It's what goes inside that counts, so get some avocado in your system. Spread it on your toast with a little lemon and pepper or make a delicious avocado dip to serve with your favourite vegies.

All images are taken by me :)